Healing, Legacy & Digital Memoirs: Chair Yoga and AI Avatars for Women 55 | Golden Living LIVE Ep. 1

Discover how to heal, build your legacy, and preserve your story with digital memoirs in this empowering episode of Golden Living LIVE, the podcast for women 55 and older. Host Kathy Tarochione shares her personal health journey and the importance of leaving a meaningful legacy. Special guest Sandra Slokenbergs leads a gentle chair yoga session for beginners and seniors, perfect for improving mobility, mindfulness, and self-care. Innovator Emiliano De Laurentiis introduces Knowledge Avatars-AI-powered digital memoirs that help you capture your wisdom, memories, and voice for future generations. In this episode: Kathy’s healing journey and legacy insights for women over 55 Easy chair yoga for seniors with Sandra Slokenbergs How to create a digital memoir or living legacy with Knowledge Avatars Tips for self-care, mental health, and aging with dignity If you’re navigating health challenges, seeking inspiration, or want to preserve your life story, this episode is for you. Join our supportive community of women embracing wellness, empowerment, and connection in their golden years. 🔔 Subscribe for more episodes on aging, wellness, digital legacy, and women’s empowerment. 📬 Contact Kathy: Kathy@TheGoldenLifeCommunity.com